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What does sleep do for the human body?

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If you sleep well, your body has time to regenerate. The body goes through different stages of sleep, each with its own function. These are:

  • Falling asleep: this is about the first few minutes of sleep and the – sometimes agonizingly long – minutes before
  • Light sleep phase: here your brain is already running on “low flame”, activities are reduced to a minimum
  • Deep sleep phase: this is where the actual recovery begins. The biological processes are accelerating to the maximum, you are now difficult to wake up here. The brain and consciousness are switched off to a certain extent, the muscles are maximally relaxed
  • REM phase: Strictly speaking, it belongs to the deep sleep phase, but it has a special feature: dreaming. All dream activities take place here, and your body is now processing all the emotional and mental impressions of the last waking phase.

Biological processes such as the breakdown of toxins and pollutants are in full swing, fat is burned, the liver’s sugar stores are emptied and the subconscious frees itself from the problems and worries of the last few hours. So in the morning, there are optimal conditions for the start of a new day.

If this long recovery break is omitted, dangerous consequences of lack of sleep occur. The processes in the brain and the organs that serve to regenerate are greatly slowed down or sometimes do not take place at all.

This can also help distract him from the fact that he’s not sleeping. When he feels sleepy, he goes back to bed, its the best UK Sleeping Solution

What exactly does lack of sleep do to the body?

The consequences of lack of sleep are not easy to work out, since sleep plays an immensely important role in many processes and processes throughout the body. researchers conducted studies on the consequences of lack of sleep, in which the subjects were regularly woken up from the deep sleep phase. The following observations were documented as consequences of lack of sleep :

These consequences of lack of sleep affect your body

  1. Concentration and efficiency

Strictly speaking, no scientific study was needed for this: If you don’t sleep enough, you’re not fit. This is the simple standard rule that parents already give their small children. But the extent is almost astonishing: Anyone who has slept less than 5 hours for 3 – 4 days shows signs similar to drunkenness from alcohol.

This is due to the messenger substance adenosine, which is released in increased amounts when there is a lack of sleep. It inhibits the ability to react and concentrate. The result: overexertion, frustration, slowed thinking, lack of stamina, increased stress levels, etc.

Hormone release and processing

One consequence of lack of sleep is that the hormonal balance is disturbed. When there is a lack of sleep, the release of hormones is disrupted.

The human body is a truly amazing clockwork of collaboration between synapses, cells, bodily reflexes, and ultimately the brain. Many of the activities that are considered automatic, such as smelling, tasting, feeling happy, or being stressed, are triggered by hormones. They are released on an impulse from the brain to perform specific tasks. One of the consequences of lack of sleep is that this release is disrupted. So get people with acute sleep deprivation the feeling that some situations are not “experienced as usual”.

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