For discerning males who live with the spirit of discovery and conviction, Mens Journal – Gear, Adventure, Travel, Style and Wellness is a magazine devoted to the pursuit of new experiences through gear, adventure, travel, style and wellness.
Their goal is to help you obtain more personal fulfillment and build extraordinary lives. They offer tips, guides and expert advice to help you get there.
Rise and Shine Wellness Journal
With a focus on mindfulness and intention-setting, this 12-week journal is packed with a few SMART (Smart Mood, Action, Results) worthy items. Included are daily prompts for tracking your SMART goals, workout routine, water intake, diet and weight loss, meditation, self-care, and more. There are also a few pages of blank notes for you to write your own.
The best part about this wellness-themed notebook is that it’s small enough to fit in your pocket and can easily be stowed away in a fitness bag or gym backpack. The pen-holder-meets-pencil-holder design also helps keep your writing neat and tidy. Lastly, the journal also comes with a cool closure band, a set of custom stickers and two bookmarks. It’s a smart choice if you’re looking for the best wellness related journal on the market. Regardless of what you choose, we think you’ll be pleasantly surprised. We hope you enjoy your journey to better health and more happiness!
The Quotebook Journal
If you’re looking for a way to capture all those tiny moments that happen when you’re traveling, The Quotebook Journal is a must-have. It comes with spots for quotes that people say to you when you’re out and about, and it can even help you plan a fitness adventure by keeping track of your goals and habits as you go.
This travel journal is perfect for documenting a trip up to four weeks in length. It features a sturdy laminate cover, a layout for writing down your plans, and pages for reflections after returning home. Plus, it includes metallic stickers to personalize your journal. This makes it a great gift for travelers who want to keep a record of their trips for years to come.
Passion Wellness Journal
Designed to spruce up your workout routine, the Passion Wellness Journal by Moleskine features a well-thought-out layout that allows you to plan a fitness adventure of your own while keeping track of your progress. The softcover design, paired with a sleek black cover, is the perfect fusion of function and fashion. Inside you’ll find three ribbon markers, an expandable pocket, special pages with food facts, seasonal food calendars, measurements, and conversions.
With a dedicated section for intentions, self-care, headspace, and physical wellness, this journal is sure to keep you on track and help you slay your personal best. And for a healthy dose of inspiration, check out the included tear-out cards with words of encouragement and tons of stickers. The best part? The journal will be a permanent reminder of your successes.
The Fit Journal
Whether you’re looking to get into shape, training for a race, or simply trying to improve your strength and performance, this journal is a great way to keep track of all the little details that go into your workout routine. It can help you determine what’s working and what’s not, so you can get a clear picture of your progress over time.
Keeping a fitness journal isn’t just about tracking your exercise, it’s also an opportunity to analyze what you eat, how you sleep, and how much stress you’re under. These factors can often be overlooked when it comes to your overall health, but writing them down makes them more transparent and helps you pinpoint any problems or successes as you move forward.
A fitness journal can be used to record any successes or shortcomings that you have during your workouts and also keep track of how much weight you’ve lost over the course of the program. This can be a helpful way to keep your motivation high, since you’ll know when you’re on track and when you’ve plateaued.
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