Potato starch is a white powder made from the starch found in potatoes. It is commonly used as a thickening agent in soups, sauces, and gravies. However, potato starch is not just a culinary ingredient. It also has several health benefits that you may not know about. You can buy quality potato starch manufacturers in India. Here are five surprising benefits of potato starch for your health:
1. Promotes Digestive Health
One of the main benefits of potato starch is its ability to promote digestive health. This is because potato starch is prebiotic, which means it helps feed the good bacteria in your gut. This good bacteria is important for digestion and can help prevent digestive issues such as constipation, bloating, and diarrhea.
Studies have also shown that potato starch can help reduce inflammation in the gut, which can be beneficial for those with inflammatory bowel disease or other digestive issues. This is due to its high content of resistant starch, which has been shown to have anti-inflammatory properties.
2. May Help Lower Blood Sugar Levels
Another surprising benefit of potato starch is its potential to help lower blood sugar levels. This is because potato starch has a low glycemic index, which means it is digested slowly and does not cause a rapid spike in blood sugar levels.
Several studies have shown that consuming potato starch can help improve insulin sensitivity and reduce blood sugar levels in people with type 2 diabetes. It may also be beneficial for those with prediabetes or at risk for developing diabetes.
3. Supports Weight Loss
Potato starch may also be helpful for those trying to lose weight. This is because it is a resistant starch, which means it resists digestion in the small intestine and moves to the large intestine where it can feed the good bacteria in your gut.
Studies have shown that consuming resistant starch can help reduce hunger and increase feelings of fullness, leading to a reduction in calorie intake. Additionally, because potato starch is low in calories and fat, it can be a healthy alternative to other thickeners and binders commonly used in food products.
4. May Improve Heart Health
Potato starch may also have benefits for heart health. Studies have shown that consuming resistant starch can help lower cholesterol levels and reduce blood pressure, both of which are important factors in maintaining a healthy heart.
Additionally, because potato starch is low in fat and calories, it may be helpful for those looking to reduce their intake of saturated and trans fats, which can be detrimental to heart health.
5. May Improve Athletic Performance
Finally, potato starch may also be beneficial for those looking to improve their athletic performance. This is because potato starch is a good source of carbohydrates, which are important for energy production during exercise.
Studies have also shown that consuming potato starch can help increase endurance and reduce fatigue during exercise. This is due to its ability to help regulate blood sugar levels and increase glycogen stores in the muscles, which can improve performance.
Overall, potato starch is a versatile and healthy ingredient that has several benefits for your health and well-being. It can help promote digestive health, lower blood sugar levels, support weight loss, improve heart health, and enhance athletic performance.
If you’re interested in incorporating potato starch into your diet, it can be found in many health food stores and online retailers. It can be used as a thickener in soups, sauces, and gravies, or added to smoothies or other drinks as a supplement.
However, as with any new dietary supplement or change to your diet, it’s important to speak with your healthcare provider to determine if it’s right for you and to ensure that you’re getting the proper amount.