Top 10 Health Benefits of Kiwi Fruit
Knowing about the nutrients present in Kiwi doesn’t give you enough proof to convince you of the everyday intake of Kiwi. To make you think about why you are still not eating Kiwi, let’s jump into the unbelievable facts and incredible health benefits of kiwi fruits.
1. A Robust Antioxidants
This fruit is infused with a massive amount of antioxidants. These antioxidants can neutralize the free radicals and make it a shield that helps you protect yourself from any bodily damage.
2. Helps in Weight Loss
Ahh!! This is a critical point. Almost 9 out of 10 people are searching for a healthy solution to this problem. Let me tell you that incorporating Kiwi in your diet helps you lose weight as they are deficient in energy density and calories.
3. Helps to reduce Nervousness and Stress
Kiwi is an excellent solution for the reduction of nervousness and stress. Anxiety attacks can sometimes worsen; the vitamin C present in Kiwi will prevent your body from anxiety attacks and nervousness. Now don’t forget to enumerate Kiwi in your fruit lists.
4. Fights Anemia
Low hemoglobin? Suffering from anemia? Fed up with medicines? Switch to the natural medicine of anemia – Kiwi! Thanks to the Vitamin C present in Kiwi, the absorption power of iron from food is enhanced.
5. Is Cardio-Protective
If you want to lower the risk of cardiovascular disease, start taking Kiwi fruits today. This small, fuzzy-skinned, juicy fruit can decrease the platelet aggregation level as well as blood triglycerides, the two most common risk factors associated with cardiovascular diseases.
6. Treats Asthma
Nothing can be more painful than not being able to breathe. Isn’t it? Most people say that Asthma doesn’t have a particular medicine that can cure the patient 100%. But Kiwi has magical features that can certainly help you to treat Asthma. The reason behind the magic is Vitamin C. Kiwi built a protective cover against the germs that cause respiratory diseases.
7. Prevents Constipation
Constipation may seem like a common thing to you, but it harms the body. To those who have constipation problems, Kiwi can help you to get rid of this problem. You might still be a stranger because Kiwi is rich in dietary fibers, which will help you maintain regular bowel movements. The inclusion of Kiwi fruits in the breakfast will undoubtedly help you to improve the production of stool. Moreover, the fuzzy skin of the Kiwi helps to get rid of toxins from the body and the intestinal tract.
8. Controlling Blood Pressure
If you are a hypotension patient and want to control your BP, Kiwi can become your best friend. Kiwi has unique characteristics that help in controlling the sodium in the blood. You will also need potassium which will balance the minerals in the blood. But excessive intake of potassium can cause hypertension. Hence Kiwi should be taken by a person with hypotension and avoided high blood pressure or hypertension.
9. Beneficial During Pregnancy
Pregnancy is a critical time for a lady. They have to be very cautious about how they live and what they are eating, as, during pregnancy, they are not the only person who is eating; a tiny life is also taking the food. Hence they have to plan their diet carefully. According to the nutritionist, Kiwi plays an essential role in the balanced diet of pregnant women. We can find folic acid in Kiwi, which is very important for pregnant women because it helps develop the fetus’s essential organs inside the womb. Folic acid also defends against congenital disabilities. Hence if you are a pregnant lady, you know what you need to start consuming!
10. Strengthens the Immune System
To be healthy, one needs to strengthen the immune system. Kiwi knows the secret to enhance the immune system. As we all know, vitamin C is essential to enhance the immune system, and Kiwi is the best example of a fruit with maximum vitamin C, just like an orange. According to RDA for Indians (2020), a sedentary adult man requires 80 mg of vitamin C every day. A sedentary adult female requires 65 mg/day of vitamin C. Therefore, eating one kiwi fruit in the whole day can quickly fulfill the vitamin C requirement as it has 92.7 mg/100 gm of vitamin C. In this way, Kiwi helps increase the immune system and help you defend against harmful germs.
